Aaliawilliam
11-09-19 5 Hits

Next, you need to create a workout  5 Minute Belly Burner plan. Be sure not to make the plan to difficult or you will have problems staying motivated. You want to target all muscle group evenly. If your goal is to gain muscle minimize cardio sessions and decrease weight repetition. You want to lift heavy. For fat lose increase cardio sessions and rep count.


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