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Diets today are high in omega-6 fatty acids Up N Go Energy because of the increased production of oils from oil seeds such as corn, safflower, cottonseed, and other vegetable oils for cooking. Over the past 40 years, there has been an increase in hydrogenated oils. Hydrogenated oils increase cholesterol and lower HDL (good lipids). The increase in consumption of saturated fats from animal sources and hydrogenated vegetable oils has led to a drastic reduction in EPA intake. Today the ratio of omega 6 to omega 3's is 35:1. This number has changed drastically over the years-it used to be 1:1!


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