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Sweet Facts on Fruits

  • Publish Date: 12-14-18
  • Price: PHP1.00

If fruit is good for me, why can't I eat as much as I want? I get asked this question at least twice a week. The answer I often give people is that it depends on their individual goals and what role they wanted fruits to play in their overall diet. Fruit…

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Role of Yoga in Health and Fitness

  • Publish Date: 12-14-18
  • Price: PHP1.00

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a…

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