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05-09-19 1 Hits

Sleep is essential for a person's health, yet millions of people do not get enough sleep and many suffer from lack of sleep. Surveys reveal that at least 40 million American's suffer from a sleep disorder and over 50 percent of adults report having sleep problems a few nights a week or more. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month - with 20 percent reporting problem sleepiness a few days a week or more.There is no way to determine the "perfect amount of sleep" for every individual. Most people need around 8 hours of sleep every night in order to function effectively each day. There are some people who can function with 5 or 6 hours of sleep whereas some people need 10 hours of sleep every night. However, it's been shown time and time again that a lack of sleep can cause an increased risk of automobile accidents, the potential for major health issues, and depression.

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