01-22-19 5 Hits

Everyone agrees that you could get to burn twice the  Fat Burning Kitchen number of calories in a one-hour Cardio session when compared to yoga. However, yoga burns calories because it increases metabolism while it continues to build lean muscle, leading to the universally desired process of fat burning and consequent weight loss. The point here is that a cardio exercise can burn calories but not fat, and excess cardio can even reduce your muscle strength, while yoga burn, when burning calories and fat, continues to build the muscles. Yoga burn is a right blend of cardio and yoga and is an ideal solution for both your body and mind. Two sessions of yoga per week will give you sufficient fat burn and weight loss. In addition, it also strengthens your lean muscles, which is good, if you intend to go for cardio exercise later and to lift weights.


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