Steffan Devin
10-21-19 0 Hits

Some kinds of fish and seafood contain essential Essential M fatty acids called omega-3s. These fatty acids are unlike some of the others. They do not clog the arteries. In fact, when eating regularly, they may lower the total fat (called triglycerides) circulating in the bloodstream. Good choices include salmon, anchovies, mackerel and some types of tuna. But, you need to be careful and look for the government's mercury advisories concerning specific kinds of fish and seafood. Another option is to take a good fish oil supplement.Brown or wild rice would be the next item on your menu. You could also use a bit of rice bran oil to stir fry vegetables. Rice bran and some vegetables contain compounds called Phytosterols. Phytosterols are similar to cholesterols in composition.

When consumed, the Phytosterols compete with the cholesterols for absorption into the bloodstream. Research indicates that Phytosterols win the battle, because consuming them regularly seems to lower total blood-cholesterol levels.If the cholesterol reducing foods that you have read about so far don't sound appealing, an option is to take a supplement containing Phytosterols, particularly beta sitosterol and rice bran oil. The better supplements also include policosanol.Policosanol is derived from pure sugar cane, but does not have the effect of increasing blood sugar and insulin levels, as white sugar would. White sugar does not contain policosanol, because it is removed during processing.

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