Steffan Devin
10-30-19 2 Hits

What he did for me was amazing. The first 'step' he Joint Complex 4000 wanted me to take was setting myself small goals each and every day. These goals started off with things as mundane as hanging out a load of washing or driving to the shops and spending ten or twenty minutes walking around. Basically stuff that I took for granted before hand, but what I had to do was look at these tasks as goals, not just as something that we do everyday.When you can train your mind to think this way it is amazing the sense of achievement you get out of even the most basic of tasks. Yes, it does take some time to automatically think this way and sometimes you will find yourself thinking that this is the craziest thing I've ever done but believe me it does wonders for your self esteem!

The second thing that sticks out in my mind was related to the exercises that I had to do every day. I had a problem with getting started as I was thinking why should I be deliberately putting myself through this pain, why not just take some more pain killers and put up with it! I can remember complaining to my psychologist that the exercises are the hardest thing I have had to do in my life. He looked at me puzzled and said "what harder than putting up with pain everyday?"What I was looking at was the short term picture. Sure it hurt like hell to do the exercises initially and every day I felt like giving up but what kept me going was looking at the big picture.

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