Steffan Devin
10-14-19 1 Hits

When you are desperate to lose weight and you The Fat Cell Killer need help, you have to figure out the "secret sauce" that is right for you--be it a weigh-in sergeant to face every week, a diet buddy, a work-out buddy, a personal trainer, a personal food diary, or a combination or all of it? The secret is in the mix, here's what I mean by that. The new diet book Fat Loss For Idiots which is instantly downloadable on the internet is a great way to start your weight loss program with step-by-step instructions without eating prepackaged foods or weigh-ins! You just simply follow the diet.

Many experts say that "weighing-in" is not a true picture of what is happening in your body anyway. Here's why When you step on a scale, you are weighing fluid, fat and muscle. If you get excited when you see that you have a couple of pounds from yesterday and have regained them by the afternoon, it is because it is fluid or water gain/loss. And did you know that muscle weighs more than fat? So, the more muscular you become (density), the heavier you will be, (but the wonderful upside to this is that muscle burns more calories than fat!). This is why a weigh-in is not necessarily a true gauge of weight loss.

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