phula singhu
02-13-20 1 Hits

new you keto food you're just if you already had a better relationship with food like if you had been cheating I don't think you should jump into macros I think you should work on healing the way that you view food in the way that it makes you feel just really listening to your body feeding in healthy foods but also like you crave things like people create things I love chocolate so for me the best thing that I could have done for myself was just to have you know a chocolate bar or to even but just stop right there honor the cravings satisfy the craving and then move on but instead I just kind of went from like one issue to the next I just instead of you in food of us things I can't have or can't have I would just view it as numbers like okay if it's in my numbers I could have it and then you can't really unsee that I always like say this with macros

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