Jessymeshak
11-18-19 1 Hits

To help identify the offending foods, food scientists Circo2 Review developed mathematical formulas to calculate how different foods affect blood sugar called the glycemic index GI and glycemic load GL. The glycemic index indicates the rate blood sugar rises after eating a particular food relative to its rise after eating glucose sugar.

The glycemic load indicates both the quality of carbohydrates and the quantity of carbohydrates in food. It's calculated by the weighted average glycemic index of a food multiplied by the percentage of dietary energy as carbohydrates or calories the food contains. You can use the GI and GL numbers or these tips based on these numbers to choose healthier low glycemic foods.

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