johnsonsophie
05-30-19 4 Hits

Green leafy vegetables (Yes that's what you hate) Fat Burn Extreme  are great for losing weight too. Spinach and kale are low in calories and at the same time offer you fiber, iron and some calcium as well.You might think healthy foods are lacking in taste and excitement. Nutritious, healthy foods are not always boring and bland! Following are four healthy foods that are tasty, easy to shop for and are very good for you.It may surprise you to learn that beets are one of the healthiest foods that you can add to your diet. Beets are good sources of folate and betaine, both of which help decrease homocysteine levels in your blood. Homocysteine may be harmful to your arteries and increase the risk of heart disease. When you consume beets, your odds of contracting these health problems decrease. Lab mice that consume beets have a lower incidence of cancer. Beets offer the most nutrition when eaten uncooked. Toss them on your salad after you have shredded them and soaked them in a mixture of olive oil and lemon juice. The majority of us usually only eat cinnamon when it's wrapped up in a buttery roll and dripping with sugary icing. We should all eat this spice more often though, not only because it's tasty, but it's now thought that it can aid in the control of blood sugar and lower the chance of heart disease. Research by the USDA has shown that people who ate two grams of cinnamon per day during a six week period and who had Type Two diabetes were able to lower cholesterol and blood sugar levels. The methylhydroxychalcone polymers, which are the active ingredients in cinnamon, can improve how your body metabolizes sugar. Dust your oatmeal or cereal with some cinnamon, or you could even put some in your coffee.

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