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Keto 6tm There are special procedures that allow you to determine the metabolic rate. It is possible that the “slow metabolism” is the rationalization of your subconscious, which seeks to maintain balance and not progress in building an attractive figure. If real problems are found, we recommend treatment. If the above recommendations did not help, the probability of speeding up the metabolism without medical intervention is low. Change the power. Increase the amount of animal protein in the diet, change the proportion of BFW. Getting calories from protein, fat and carbohydrates should look something like 30:20:50. Adjust the sleep-wake mode. If you sleep 3 hours a day or vice versa, you sleep 12 hours a day - the probability of getting inhibited metabolism and a broken hormonal system is extremely high. Work on your psyche. Some people tend to accumulate in their psyche a bunch of various obscenities that pull down not only the psyche, but also the body. Various grievances, unfulfilled desires, strong inner experiences lead to a physiological failure - a phenomenon that transfers psychological problems to the body. Here, drink water, do not drink, eat fractional or do not eat, but there is no result. This is not the main cause of slow metabolism and excess weight, but it is the place to be. There are various herbs and medicines that speed up the metabolism. But in their effectiveness, and, most importantly, safety, there are doubts. In addition, the effect of these drugs short-term. We eliminate the cause, not the consequence of a slow metabolism.  Protein diet is a surprisingly effective weight loss system. The lack of a persistent feeling of hunger and the preservation of results after the completion of the diet make it very popular. The protein diet has many varieties. Among them - low-crab diet of Pierre Duane, the Kremlin, and the diet of astronauts. The principle in all variations is the same - a sharp reduction in carbohydrates and overlap on proteins and protein. Protein - the main building foundation for cells. The body spends a maximum of calories on its splitting. When the diet is poor in proteins, malfunctioning of vital organs begins. Proteins are divided into two groups: proteins of plant and animal origin. Proteins of the first group provide us with legumes, nuts, seeds, cabbage, mushrooms and berries.

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