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10-11-19 6 Hits

Keto Lite Diet Subway Probably should skip Subway if you can. The buns and wraps are all high in carbs. I guess you could just have them throw the ingredients in a wrapper sans bun, but that doesn't sound appealing. I have no info on what the carb count would be for each unless sub, but you can probably figure it out chicken or pepperoni is fine, but is "sweet onion" chicken okay No idea. Stick to the salads, but realize you'll only get iceberg lettuce g. Carl's Junior and Hardees This chain offers "lettuce wraps"your burger wrapped in a large piece of lettuce for easy low carb eating. As I've said, I tried it and don't love it. I like to carry my own fork instead. Bunless options Six dollar burger g,thick burger g, charbroiled chicken club sandwich gg at Hardees. Grilled chicken salad without croutons is g. Side salad is g. Jimmy John's The unwicha sandwich wrapped in lettuce fits the bill here. Meats are fine, just make sure the ingredients are not carbrich.

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